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Explore Yoga, Meditation & More

A Practice to Celebrate the Earth

April 16, 2021

For this Earth celebrating practice, you’ll need fresh air and your favorite meditation bolster, mat, or blanket. This exercise may take as long or as little time as you like. Just show up and prepare to settle into yourself while being outside.

Earth Day Spotlight: Our Favorite Sustainable Products

April 16, 2021

Mukha Yoga is located in the heart of Central Oregon - where we are surrounded by vibrant natural beauty. We know that if this natural beauty is truly to be enjoyed in generations to come, that we must be good stewards. We hand-pick the clothing and gear that we sell with sustainability in mind, and in honor of Earth Day here are some highlights of the sustainable items we offer. 

Benefits of Intermittent Fasting

April 13, 2021

Unlike conventional diets, intermittent fasting doesn’t restrict what you eat, but rather when you eat. During intermittent fasting, you only eat in a specific time frame and fast for the rest of that period.

Vegan Rice Paper Spring Rolls

April 09, 2021

Welcome crisp cucumber! Hail watercress. Come hither, moxie little multicolored carrots. Let’s crash the farmer’s market and gain traction on a rollable salad. No forks are necessary for this recipe.

Symbol Stories: Mandalas

April 06, 2021

The circular ornamentation represents the universe and its interconnected metaphors.

Root to Rise

April 05, 2021

If you’ve participated in a yoga class—in-person or even online—a teacher’s phrase “root to rise” echoes.

Mudra Series: Three Secrets

April 01, 2021

The Mudra of the Three Secrets aims to alleviate feelings of stress, chase away sadness, and help one overcome fears. It is also said to attract good fortune and mental clarity. 

The Importance of Self-Compassion | with a guided meditation

March 30, 2021

If we don’t allow our true feelings and hurts to surface because we are told we have it good, how is this honoring our truth?

Spring Cleaning Old Energy from Your Home & Body

March 25, 2021

Wherever your relationship with home and possessions lands on the spectrum, consider an upgrade in mental levity with a few tips and tricks for energy realignment.

Lessons from Nature: Changing Seasons | with a healing singing bowls meditation

March 23, 2021

When the weather changes “out there”, it gives us an opportunity to see what’s going on with the weather inside ourselves.

The Best in Athleisure 2021 | Mukha Yoga

March 16, 2021

Even before the days of isolation, athleisure was one of the biggest fashion trends - made for those who don’t want to sacrifice style for comfort and practicality or vice versa. 

Intro to Yoga Mudras

March 15, 2021

To understand mudras, the movement of hands in distinct positions used in yoga and meditation, you first need a brief context in its foundation. Eastern traditions for over 3,000 years have paved the groundwork for the incorporation of this mind-body resonance. 

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