For this Earth celebrating practice, you’ll need fresh air and your favorite meditation bolster, mat, or blanket. This exercise may take as long or as little time as you like. Just show up and prepare to settle into yourself while being outside.
Mukha Yoga is located in the heart of Central Oregon - where we are surrounded by vibrant natural beauty. We know that if this natural beauty is truly to be enjoyed in generations to come, that we must be good stewards. We hand-pick the clothing and gear that we sell with sustainability in mind, and in honor of Earth Day here are some highlights of the sustainable items we offer.
Unlike conventional diets, intermittent fasting doesn’t restrict what you eat, but rather when you eat. During intermittent fasting, you only eat in a specific time frame and fast for the rest of that period.
Welcome crisp cucumber! Hail watercress. Come hither, moxie little multicolored carrots. Let’s crash the farmer’s market and gain traction on a rollable salad. No forks are necessary for this recipe.
The circular ornamentation represents the universe and its interconnected metaphors.
If you’ve participated in a yoga class—in-person or even online—a teacher’s phrase “root to rise” echoes.
The Mudra of the Three Secrets aims to alleviate feelings of stress, chase away sadness, and help one overcome fears. It is also said to attract good fortune and mental clarity.
If we don’t allow our true feelings and hurts to surface because we are told we have it good, how is this honoring our truth?
Wherever your relationship with home and possessions lands on the spectrum, consider an upgrade in mental levity with a few tips and tricks for energy realignment.
When the weather changes “out there”, it gives us an opportunity to see what’s going on with the weather inside ourselves.
Even before the days of isolation, athleisure was one of the biggest fashion trends - made for those who don’t want to sacrifice style for comfort and practicality or vice versa.
To understand mudras, the movement of hands in distinct positions used in yoga and meditation, you first need a brief context in its foundation. Eastern traditions for over 3,000 years have paved the groundwork for the incorporation of this mind-body resonance.