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A Practice to Celebrate the Earth


For this Earth celebrating practice, you’ll need fresh air and your favorite meditation bolster, mat, or blanket. This exercise may take as long or as little time as you like. Just show up and prepare to settle into yourself while being outside with the spirit to create a peaceful relationship between you and the earth.

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Root to Rise


If you’ve participated in a yoga class—in-person or even online—a teacher’s phrase “root to rise” echoes. While battling breath work, proper alignment, individual aches, and essential position, such a popular cue may have gone in one ear and out the other.

April Stories

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Symbol Stories: Mandalas


Mandalas pop into your awareness once you start looking for them. You may find one screen printed on a hoodie, emblazoned on a textile hanging in the yoga studio, or framed at an art museum - each mandala differing from the next, each offering a representation of something beautiful.

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Spring Cleaning Old Energy from Your Home & Body


Wherever your relationship with home and possessions lands on the spectrum, consider an upgrade in mental levity with a few tips and tricks for energy realignment. What vibration do you want to carry each day?

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Vegan Rice Paper Spring Rolls


Welcome crisp cucumber! Hail watercress. Come hither, moxie little multicolored carrots. Let’s crash the farmer’s market and gain traction on a rollable salad. No forks are necessary for this recipe.

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Benefits of Intermittent Fasting


If you’re like me and can’t stand the thought of completely eliminating things from your diet, intermittent fasting may be for you. Unlike conventional diets, intermittent fasting doesn’t restrict what you eat, but rather when you eat.

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Our Favorite Sustainable Products


One mudra that is particularly useful during times of stress is the Mudra of the Three Secrets, or Tse Mudra. The Tse Mudra is an ancient mudra practiced by Taoist monks and is known as the mudra to combat anxiety and depression.

April Podcast

Editor's Choice

Music Beat

Music Beat

April Podcast

Editor's Choice

Music Beat

When you take your practice into the natural world, you connect with something much bigger than yourself.

Here I share my seven favorite, simple, practices and poses to help slow your crazy mind.

The grounding effects of essential oils make them ideal for alleviating anxious feelings and encouraging spaciousness.

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